Online Anxiety Therapy in Minnesota
If you struggle with overthinking, worry, stress, or feeling mentally overwhelmed, I provide warm, collaborative telehealth counseling focused on practical tools and personal insight.
Schedule your first visit:
Evening appointments available Monday-Thursday.
Feeling stuck in anxious thought patterns?
Do you find yourself overthinking everything, replaying conversations, or feeling anxious even when things are technically “fine”? You might feel tense, on edge, or exhausted from trying to manage your thoughts all day. For many people, anxiety doesn’t show up as constant panic — it shows up as mental noise, self-doubt, worry about the future, or difficulty relaxing and being present.
Anxiety can impact how you sleep, how you communicate, how you make decisions, and how you feel about yourself. You may notice your mind jumping to worst-case scenarios, questioning whether you’re doing enough, or feeling overwhelmed by responsibilities that used to feel manageable. Over time, this can lead to burnout, frustration, and a sense of being stuck in patterns that are hard to break.
If this sounds familiar, you’re not alone — and you don’t have to navigate it on your own.
A practical, supportive approach to anxiety
I specialize in working with adults who struggle with anxiety, stress, and unhelpful thought patterns. My approach is warm, collaborative, and practical. Rather than focusing on labels or over-analyzing the past, we’ll focus on what’s happening for you now and how to create meaningful change in your everyday life.
Together, we’ll explore how your thoughts, emotions, and behaviors interact, and identify patterns that may be keeping you stuck. We’ll work on shifting anxious thinking, building coping strategies, and developing tools you can use outside of sessions — so therapy feels useful, not just reflective.
Many clients describe my work as helping them gain:
Greater clarity and perspective
More confidence in their ability to cope
Practical tools for managing stress and worry
A stronger sense of emotional balance
What anxiety can look like
Anxiety shows up differently for everyone. You might experience:
Overthinking and constant worry
Feeling tense or on edge for no clear reason
Difficulty relaxing or turning your mind off
Replaying conversations or past mistakes
Avoiding situations or decisions
Trouble sleeping due to racing thoughts
Self-doubt and negative self-talk
Some people feel anxiety mostly in their body (tight chest, shallow breathing, stomach discomfort), while others experience it more mentally (rumination, “what if” thinking, mental exhaustion). Often it’s a combination of both.
Therapy that focuses on progress, not perfection
Therapy with me is not about “fixing” you — it’s about helping you better understand yourself, respond differently to stress, and feel more grounded in your daily life. We’ll work at a pace that feels comfortable and collaborative, and adjust our focus based on what’s most relevant for you.
Sessions may include:
Gaining insight into thought patterns
Learning ways to reframe anxious thinking
Developing coping strategies and emotional regulation tools
Problem-solving real-life challenges
Building confidence and self-trust
Some weeks may feel more reflective, while others may be more skill-based or solution-focused. The goal is always to help you feel more equipped, not overwhelmed.
Who I work with
I work with adults who are navigating:
Generalized anxiety and chronic worry
Stress related to work, relationships, or life transitions
Feeling overwhelmed or mentally drained
Difficulty setting boundaries or managing expectations
A desire for personal growth and emotional resilience
Many of my clients are thoughtful, capable people who feel stuck in their own heads — they function well on the outside but feel anxious or unsettled internally.
What working with me is like
Clients often describe me as:
Warm and easy to talk to
Insightful without being overwhelming
Supportive and collaborative
Practical and grounded
My role is not to judge or push, but to help you see patterns more clearly, gain new perspectives, and build tools that fit your life. Therapy should feel like a safe space to think out loud, explore possibilities, and make changes that feel realistic and sustainable. Clients often share that they’ve been able to talk about things with me that felt difficult to share elsewhere, especially when they feared being judged.
Online anxiety therapy in Minnesota
I offer online therapy to adults located in Minnesota. Telehealth allows you to attend sessions from the comfort of your own space, making therapy more accessible and flexible. All sessions are conducted through a secure, confidential video platform.
Online therapy can be especially helpful for anxiety, as it reduces barriers like commuting, time constraints, and the stress of being in unfamiliar environments.
Getting started
Starting therapy can feel intimidating, especially if you’re already feeling anxious. It’s normal to have questions, uncertainties, or mixed emotions about reaching out. My goal is to make the process feel as comfortable and straightforward as possible.
Our first session is an opportunity to talk about what’s been bringing you here, what you’d like to work on, and what you hope might feel different in your life. There’s no pressure to have everything figured out — just come as you are.
You don’t have to do this alone
Anxiety can make it feel like you’re constantly managing things internally — thinking, worrying, planning, and preparing. Therapy offers a space to slow down, gain perspective, and learn new ways of relating to your thoughts and emotions.
If you’re feeling stuck in anxious patterns and ready for something to change, I’d be honored to support you.
Reach out today to schedule
Take the first step toward feeling more grounded, confident, and at ease!