North Star Reflections
Online Therapy for Adults in Minnesota
Christine Ubben, MA, LPCC, LMFT
Warm, supportive counseling for anxiety, stress, and feeling stuck.
Explore Anxiety Therapy →
Schedule a Free 15-Minute Consultation or Initial Counseling Session→
A space to pause, reflect, and feel supported
Life can feel overwhelming at times — especially when anxiety, overthinking, or emotional stress start to take up more space than you’d like. You may find yourself feeling stuck, unsure how to move forward, or disconnected from the version of yourself you want to be.
Counseling offers a place to slow down, gain perspective, and gently work through what’s been weighing on you — in a way that feels supportive, not pressured.
At North Star Reflections, counseling is grounded in warmth, care, and respect for your unique experience. My approach is genuine, nurturing, and flexible — meeting you where you are and working together at a pace that feels right for you.
Clients often describe my work as calming, insightful, and perspective-shifting. The goal is not to “fix” you, but to help you better understand yourself, develop helpful tools, and feel more grounded in your everyday life.
How I can help
Many people seek counseling when they’re experiencing:
anxiety or chronic worry
feeling emotionally overwhelmed
difficulty managing stress
self-doubt or low confidence
life transitions or uncertainty
thought patterns that feel hard to change
Together, we explore what’s contributing to these experiences and work toward greater clarity, balance, and self-understanding.
Meet Christine
I’m Christine Ubben, a Licensed Professional Clinical Counselor (LPCC) and Licensed Marriage and Family Therapist (LMFT) with over 15 years of experience in the mental health field.
My style is warm, affirming, and collaborative. Clients often share that they feel comfortable opening up, appreciate the new perspectives we explore together, and leave sessions feeling calmer and more grounded.
Read more About Me →
Getting started
If you’re curious about counseling or wondering if we’re a good fit, you’re welcome to start with a free 15-minute consultation. This is a simple, no-pressure way to ask questions and explore next steps. And, too, if you’re ready to begin, you can schedule an Initial Session and we’ll take it from there.
Schedule a Free Consultation →
Book an Initial Session →
Explore
Anxiety Therapy – learn how therapy can support anxiety and overthinking
Services – view session options
Rates & Insurance – information about fees and private pay
Contact – reach out with questions or schedule
A few important notes
I work with adults (18+)
Services are provided via secure telehealth
You must be physically located in Minnesota at the time of your online counseling session
A gentle invitation
You don’t need to have everything figured out to begin. You just need a willingness to take the first step.
If you’re looking for a counselor who offers warmth, insight, and a calm space to reflect and grow, I’d be glad to connect with you.