Option 1:
Free 15-Minute Consultation
If you’re unsure about therapy or want to see if we’re a good fit, you’re welcome to schedule a brief, no-obligation consultation.
This is a chance to:
ask questions about the process
share a little about what’s been going on for you
get a sense of how it feels to talk together
Click Request Appointment below to schedule a Free 15-Minute Consultation.
Contact
Reaching out for support can feel like a big step. Whether you’re feeling overwhelmed, curious about counseling, or simply wanting to learn more, you’re welcome to reach out in whatever way feels most comfortable for you.
Below are a three ways to get started:
Option 2:
Book an Initial Counseling Session
If you’re ready to begin, you can schedule your first full session directly.
Initial sessions are a space to:
explore what’s bringing you in
talk through your goals
begin building a supportive plan together
Click Request Appointment below to schedule an Initial Psychotherapy Session.
Option 3:
Send a Contact Message
If you have questions or prefer to reach out first, you’re welcome to click on the Contact button below to send a message. I’ll respond within 1–2 business days.
A few important notes:
I currently work with adults (18+).
Services are provided via secure telehealth only.
You must be physically located in Minnesota at the time of sessions.
This form is not monitored for emergencies. If you are in crisis, please call or text the national Suicide & Crisis Lifeline at 988 (988lifeline.org) or call 911 for any emergent concerns.
