Services

  • I currently work with adults (18+).

  • Therapy services are provided via secure telehealth only.

  • You must be physically located in Minnesota at the time of all sessions.

  • Counseling services are not for crisis or urgent concerns. If you are in crisis, please call or text the national Suicide & Crisis Lifeline at 988 (988lifeline.org) or call 911 for any emergent concerns.

Minimalist interior room with a large window showing a scenic mountain landscape with clouds and flying birds, a small round table with a plant and a book, a beige sofa with pillows, a wall-mounted lamp, a large vase with pampas grass, and a blue rug on wooden floorboards.

Free 15-Minute Consultation

A 15-minute phone or video call to see if working together feels like a good fit. This is a chance for you to briefly share an overview of what’s been going on, ask questions, and get a sense of my approach. There’s no pressure or commitment — just a supportive conversation to help you decide your next step.

Click on the Request Appointment button below to schedule your Free 15-Minute Consultation.

Request Appointment
Minimalist interior room with a large window showing a scenic mountain landscape with clouds and flying birds, a small round table with a plant and a book, a beige sofa with pillows, a wall-mounted lamp, a large vase with pampas grass, and a blue rug on wooden floorboards.

Initial Counseling Session

This first session is a chance for us to get to know each other and talk about what brings you here. We’ll explore what you’re currently struggling with, what’s been helpful or unhelpful in the past, and how you’d like to feel or see yourself on the other side of counseling.

I’ll ask thoughtful questions to better understand your concerns, and we’ll begin identifying patterns that may be contributing to stress or anxiety. By the end of the session, you can expect to leave with a clearer understanding of what’s going on and a sense of what our work together might look like moving forward.

This session is collaborative, supportive, and paced in a way that feels comfortable — there’s no pressure to share more than you’re ready for.

An initial session is $140 up to 45 minutes long.

Click on the Request Appointment button below to schedule your first Initial Psychotherapy Session.

Request Appointment
Minimalist interior room with a large window showing a scenic mountain landscape with clouds and flying birds, a small round table with a plant and a book, a beige sofa with pillows, a wall-mounted lamp, a large vase with pampas grass, and a blue rug on wooden floorboards.

Follow-Up Counseling Session

Follow-up sessions focus on building insight, developing practical tools, and creating meaningful change in your everyday life. We’ll continue to explore patterns, practice new ways of thinking and responding, and work on the goals that matter most to you.

Sessions are flexible and tailored to your needs — some weeks may focus on specific challenges, while others may center on reflection, skill-building, or problem-solving. Throughout our work together, my goal is to help you feel more grounded, confident, and equipped to handle stress and anxiety in a healthier way.

A follow-up session is $140 up to 45 minutes long.

If you’re an existing client, please sign into your account via the Request Appointment button below and request a Follow-up Psychotherapy Appointment.

Request Appointment

Cost & Accessibility

  • Initial and Follow-up sessions are $140 up to 45 minutes long.

  • Sliding fee options are available.

  • Please visit the Rates & Insurance page for more information.